Blog
Science-Backed Insights
Expert articles on natural ADHD support, brain health, and children's wellness from Dr. Tina.
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Social Skills and Friendships in Children with ...
Why Social Skills Matter for Children with ADHD Children with ADHD may struggle with impulsivity, hyperactivity, or inattentiveness, which can create barriers to social interaction. These challenges might lead to...
4 min readSocial Skills and Friendships in Children with ...
Why Social Skills Matter for Children with ADHD Children with ADHD may struggle with impulsivity, hyperactivity, or inattentiveness, which can create barriers to social interaction. These challenges might lead to...
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Setting Limits and Expectations for Children wi...
The Importance of Structure for Children with ADHD Children with ADHD often struggle with self-regulation, focus, and impulsivity, making consistency a cornerstone of effective parenting. Setting clear limits creates a...
3 min readSetting Limits and Expectations for Children wi...
The Importance of Structure for Children with ADHD Children with ADHD often struggle with self-regulation, focus, and impulsivity, making consistency a cornerstone of effective parenting. Setting clear limits creates a...
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Understanding Executive Dysfunction in Children...
Executive dysfunction is a prevalent challenge among children with Attention-Deficit/Hyperactivity Disorder (ADHD), impacting their ability to plan, organize, and regulate emotions effectively. By comprehending its origins and implementing targeted strategies,...
3 min readUnderstanding Executive Dysfunction in Children...
Executive dysfunction is a prevalent challenge among children with Attention-Deficit/Hyperactivity Disorder (ADHD), impacting their ability to plan, organize, and regulate emotions effectively. By comprehending its origins and implementing targeted strategies,...
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Dr. Tina Story
Hello Friends, Let me introduce myself. I am Dr. Tina Narayan, MD, a pediatric neurologist with a special interest in ADHD, neurodivergent kids, and behavioral and learning challenges. My journey ...
3 min readDr. Tina Story
Hello Friends, Let me introduce myself. I am Dr. Tina Narayan, MD, a pediatric neurologist with a special interest in ADHD, neurodivergent kids, and behavioral and learning challenges. My journey ...
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The Importance of DHA Supplementation for Child...
Attention-Deficit/Hyperactivity Disorder (ADHD) affects many children worldwide, presenting challenges in focus, behavior, and emotional regulation.
4 min readThe Importance of DHA Supplementation for Child...
Attention-Deficit/Hyperactivity Disorder (ADHD) affects many children worldwide, presenting challenges in focus, behavior, and emotional regulation.
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The Benefits of Cooking for Children with ADHD
Cooking is more than just a life skill; it can be a therapeutic and educational activity, especially for children with ADHD. This hands-on activity offers multiple benefits, from enhancing focus...
3 min readThe Benefits of Cooking for Children with ADHD
Cooking is more than just a life skill; it can be a therapeutic and educational activity, especially for children with ADHD. This hands-on activity offers multiple benefits, from enhancing focus...
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Understanding Anxiety in Children with ADHD: In...
Introduction Anxiety is a common yet often overlooked challenge for children with Attention Deficit Hyperactivity Disorder (ADHD). Studies indicate that 30–50% of children with ADHD also experience anxiety disorders, creating...
4 min readUnderstanding Anxiety in Children with ADHD: In...
Introduction Anxiety is a common yet often overlooked challenge for children with Attention Deficit Hyperactivity Disorder (ADHD). Studies indicate that 30–50% of children with ADHD also experience anxiety disorders, creating...
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Opinion
Let’s Talk About ADHD With Science, Compassion, and Common SenseBy Dr. Tina NarayanFor forty years, I have worked with children struggling with ADHD, autism spectrumdisorders, and other neurobehavioral and learning...
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Helping Children with ADHD Handle Disappointmen...
Learn how to help children with ADHD handle disappointments and losses—whether it’s missing out on a role in the school play, a canceled event, or failure in sports. Practical tips...
5 min readHelping Children with ADHD Handle Disappointmen...
Learn how to help children with ADHD handle disappointments and losses—whether it’s missing out on a role in the school play, a canceled event, or failure in sports. Practical tips...
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ADHD and Sleep Issues: Tips for Better Rest and...
Introduction Sleep challenges have been one of the biggest struggles in managing my child’s ADHD. I’ve learned that these issues are not uncommon—many kids with ADHD face difficulty falling asleep,...
4 min readADHD and Sleep Issues: Tips for Better Rest and...
Introduction Sleep challenges have been one of the biggest struggles in managing my child’s ADHD. I’ve learned that these issues are not uncommon—many kids with ADHD face difficulty falling asleep,...
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Saffron as a Natural Support for ADHD Symptoms ...
Saffron, often called “red gold,” is a spice that both protects the brain from the toxic effects of stress and promotes healthy brain function, including improving attention and mood.
5 min readSaffron as a Natural Support for ADHD Symptoms ...
Saffron, often called “red gold,” is a spice that both protects the brain from the toxic effects of stress and promotes healthy brain function, including improving attention and mood.
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The Role of Magnesium in Supporting ADHD Sympto...
Magnesium is like a soothing hug for our brains. This essential mineral is crucial for brain health and overall wellness, especially for children with ADHD.
4 min readThe Role of Magnesium in Supporting ADHD Sympto...
Magnesium is like a soothing hug for our brains. This essential mineral is crucial for brain health and overall wellness, especially for children with ADHD.
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A Natural Approach to Supporting ADHD: How Saff...
As a pediatric neurologist with 40 years of experience working with children who have ADHD and related challenges, I have dedicated my career to finding safe, effective ways to support...
3 min readA Natural Approach to Supporting ADHD: How Saff...
As a pediatric neurologist with 40 years of experience working with children who have ADHD and related challenges, I have dedicated my career to finding safe, effective ways to support...
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About Dr.Tina
Tina Mathias Narayan, MD, is a Pediatric Neurologist with special expertise in Cognitive Neurology. Dr. Narayan has been in active clinical practice for 40 years, working closely with children across...
2 min readAbout Dr.Tina
Tina Mathias Narayan, MD, is a Pediatric Neurologist with special expertise in Cognitive Neurology. Dr. Narayan has been in active clinical practice for 40 years, working closely with children across...
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