Blog
Science-Backed Insights
Expert articles on natural attention support, brain health, and children's wellness from Dr. Tina.
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Natural Supplements for Kids with ADHD: What Pa...
Many parents think natural supplements may improve a child’s focus, learning, emotions, and growth. Although children need a well-balanced diet, it is also important to understand the limits of what...
6 min readNatural Supplements for Kids with ADHD: What Pa...
Many parents think natural supplements may improve a child’s focus, learning, emotions, and growth. Although children need a well-balanced diet, it is also important to understand the limits of what...
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What is ADHD? 10 Essential Facts Every Parent S...
What Does ADHD Mean? ADHD is the abbreviation for attention-deficit/hyperactivity disorder. It is a neurodevelopmental disorder that can affect attention, activity level, impulse control, planning, organisation, and other key skills....
17 min readWhat is ADHD? 10 Essential Facts Every Parent S...
What Does ADHD Mean? ADHD is the abbreviation for attention-deficit/hyperactivity disorder. It is a neurodevelopmental disorder that can affect attention, activity level, impulse control, planning, organisation, and other key skills....
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Best Supplements for Kids with ADHD: 7 Powerful...
Because they are looking for practical ways to help their children with attention, learning, sleep, and general health, parents frequently look for the best supplements for kids with ADHD. Supplements...
12 min readBest Supplements for Kids with ADHD: 7 Powerful...
Because they are looking for practical ways to help their children with attention, learning, sleep, and general health, parents frequently look for the best supplements for kids with ADHD. Supplements...
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Tapioca Fiber Smart Powder: Nourishing the Gut-...
Did you know that your gut plays a vital role in your brain health? Within our digestive tracts live a community of beneficial bacteria known as the gut microbiome. These...
1 min readTapioca Fiber Smart Powder: Nourishing the Gut-...
Did you know that your gut plays a vital role in your brain health? Within our digestive tracts live a community of beneficial bacteria known as the gut microbiome. These...
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Three Ways to Ensure Your Child Has a Fun and H...
Three Ways to Ensure Your Child Has a Fun and Healthy Active Summer. Summertime is an excellent reprieve from homework, running around all week, and getting up at 6 a.m....
4 min readThree Ways to Ensure Your Child Has a Fun and H...
Three Ways to Ensure Your Child Has a Fun and Healthy Active Summer. Summertime is an excellent reprieve from homework, running around all week, and getting up at 6 a.m....
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Social Skills and Friendships in Children with ...
Why Social Skills Matter for Children with Attention Challenges Children with attention challenges may struggle with impulsivity, restlessness, inattentiveness, poor judgment, and emotional outbursts, which can create barriers to friendship....
4 min readSocial Skills and Friendships in Children with ...
Why Social Skills Matter for Children with Attention Challenges Children with attention challenges may struggle with impulsivity, restlessness, inattentiveness, poor judgment, and emotional outbursts, which can create barriers to friendship....
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Setting Limits and Expectations for Children wi...
Structure and consistency help kids with attention challenges and also help the adults who are trying their best to have a pleasant relationship in challenging situations.
3 min readSetting Limits and Expectations for Children wi...
Structure and consistency help kids with attention challenges and also help the adults who are trying their best to have a pleasant relationship in challenging situations.
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Understanding Executive Dysfunction in Children...
Children, attention challenges, Executive Function challenges: how to help with organizational skills, time management, self esteem, judgement and
4 min readUnderstanding Executive Dysfunction in Children...
Children, attention challenges, Executive Function challenges: how to help with organizational skills, time management, self esteem, judgement and
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Dr. Tina Story
Dr. Tina : a short look at one life, one goal and one journey with over 40,000 children along the way.
3 min readDr. Tina Story
Dr. Tina : a short look at one life, one goal and one journey with over 40,000 children along the way.
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The Importance of DHA Supplementation for Child...
DHA and omega fatty acids are important for brain development in children and may be helpful as nutritional supplements in children with attention challenges
3 min readThe Importance of DHA Supplementation for Child...
DHA and omega fatty acids are important for brain development in children and may be helpful as nutritional supplements in children with attention challenges
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The Benefits of Cooking for Children with Atten...
Cooking with our kids: Let's make strong bonds, grow our organizational skills, retune our sensory overloaded nervous systems, nourish our brains and bodies and learn about good nutrition. Kitchen work...
3 min readThe Benefits of Cooking for Children with Atten...
Cooking with our kids: Let's make strong bonds, grow our organizational skills, retune our sensory overloaded nervous systems, nourish our brains and bodies and learn about good nutrition. Kitchen work...
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Understanding Worry in Children with Attention ...
Introduction Worry /anxiousness is a common yet often overlooked challenge for children with attention and focus difficulties. Upto 50% of children with attention challenges also experience anxiety, creating a complex...
5 min readUnderstanding Worry in Children with Attention ...
Introduction Worry /anxiousness is a common yet often overlooked challenge for children with attention and focus difficulties. Upto 50% of children with attention challenges also experience anxiety, creating a complex...
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Opinion: Let's Talk About Attention and Focus w...
Let's Talk About Attention and Focus With Science, Compassion, and Common SenseBy Dr. Tina NarayanFor forty years as a pediatric neurologist, I have worked with children struggling with attention and...
3 min readOpinion: Let's Talk About Attention and Focus w...
Let's Talk About Attention and Focus With Science, Compassion, and Common SenseBy Dr. Tina NarayanFor forty years as a pediatric neurologist, I have worked with children struggling with attention and...
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Helping Children with Attention Challenges Hand...
Let's talk about how to help children with attention challenges handle disappointments and losses—whether it’s missing out on a role in the school play, a canceled event, or sports. We...
7 min readHelping Children with Attention Challenges Hand...
Let's talk about how to help children with attention challenges handle disappointments and losses—whether it’s missing out on a role in the school play, a canceled event, or sports. We...
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Attention Challenges and Sleep Issues: Tips for...
Attention challenges and sleep difficulty: a practical look at causes tips and strategies.
4 min readAttention Challenges and Sleep Issues: Tips for...
Attention challenges and sleep difficulty: a practical look at causes tips and strategies.
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Saffron as a Natural Support for Attention and ...
Saffron, often called “red gold,” is a spice that both protects the brain from the toxic effects of stress and promotes healthy brain function, including improving attention and mood.
6 min readSaffron as a Natural Support for Attention and ...
Saffron, often called “red gold,” is a spice that both protects the brain from the toxic effects of stress and promotes healthy brain function, including improving attention and mood.
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Magnesium for Kids: Supporting Focus, Behavior,...
Magnesium is an important mineral that helps keep the brain and nervous system healthy. If your child has trouble focusing, feels restless, has mood swings, or doesn’t sleep well, getting...
10 min readMagnesium for Kids: Supporting Focus, Behavior,...
Magnesium is an important mineral that helps keep the brain and nervous system healthy. If your child has trouble focusing, feels restless, has mood swings, or doesn’t sleep well, getting...
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A Natural Approach to Supporting Attention and ...
As a pediatric neurologist with 40 years of experience working with children who have attention and behavioral challenges, I have searched long and hard to finding safe, effective ways to...
4 min readA Natural Approach to Supporting Attention and ...
As a pediatric neurologist with 40 years of experience working with children who have attention and behavioral challenges, I have searched long and hard to finding safe, effective ways to...
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About Dr.Tina
Tina Mathias Narayan, MD.FAAP. is a Pediatric Neurologist with special expertise in Cognitive Neurology. Dr. Narayan has been in active clinical practice for 40 years, working closely with children across...
2 min readAbout Dr.Tina
Tina Mathias Narayan, MD.FAAP. is a Pediatric Neurologist with special expertise in Cognitive Neurology. Dr. Narayan has been in active clinical practice for 40 years, working closely with children across...
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